I see no reason to do isolation triceps exercises at your point of training.
Guys, 3 weeks ago, i felt this elbow pain by doing barbell w tricep extensions, since that
i feel pain in everytime isolated tricep exercise, except bench press and push, and rope tricep extension.
exercise with barbell or dumbell hurts when use higher weights...
what should i do? can i stay with benchpress and substitute JM presses, dumbell tricep extensions and barbell extension by push ups one day and another rope extension?
should i put ice? how many times a day.thanks
I see no reason to do isolation triceps exercises at your point of training.
im doing westside routine and it has isolation exercise
Westside was created by and for some of the highest performing powerlifters in the world. The odds that it is the ideal program for you are pretty low.
I started 2 years ago strong lifts, tried texas method, madcow...bench 110kg, squat 190kg, DL 180kg...
than changed to westside 3 monts ago, bench 130kg, squat 230, dl 210kg...
no steroid use, no suplement except whey...my body weight went from 88kg to 97kg...
since a guy told me about westside, in the beggining i didnt like it...that i read some info about this training and truly believe that the secret is more speed, and strenght week parts of my body....my bicep femoral was weak, and tricep was weak...my injury come by stupidity, i was in hurry and didnt warmup properly, and putted a lot os stress in elbow.
i have to admit, that strong lifts and basic movement made me gain strenght, but i was hitting a lot of plateus, my back at somepoint was a lot of sore of doing squat 3 times a weak... going to west side made me get out of plateus...im loveing it...
Last edited by brandao; 11-28-2011 at 03:12 PM.
I squat the WPC deep, not IPF...in portugal we only have wpc...
My deadlift is weaker because i hade my femural bicep(leg) weak, and have massive big quadricep... i always had big legs...my deadlift is increasing, my grip is a litle weak too...
all my movements are raw, except belt in higher weigths
Last edited by brandao; 11-28-2011 at 03:28 PM.