Barbells for Lifetime Health and Wellness – A Brief Review | Gregory Hess

[stef]

This brief review article addresses the question: Is progressive training with barbells a viable lifelong option for general health, disease resistance, and well-being? As previously mentioned, resistance training with barbells has the potential to alter many metabolic and disease states quickly and effectively. The overarching issue associated with barbells is that it is dependent upon technique and not as easily implemented as other forms of resistance training...

Read more

[Leo M]

The biggest problem is: How to get people to begin? Then, How to get people to continue? For some time I've been thinking laziness is an even stronger biologically determined trait than is pleasure seeking. People will walk their dogs but they won't walk for their own benefit.