Starting Strength at 91?

[stef]

A slip and fall can be a death sentence for older adults. But Saralie Lewis decided she was going to become “harder to kill” and began training at Starting Strength Boise to improve her bone density and aid in rehabilitation. She was pleasantly surprised that her newfound strength improved her balance, day-to-day function, energy level, and body composition.

[crc]

I really appreciate these videos because showing them to older family members is the only thing that's convinced some of them to start lifting weights.

[Ray Gillenwater]

I really appreciate these videos because showing them to older family members is the only thing that's convinced some of them to start lifting weights.

Thanks for the feedback. Saralie was hesitant about being on camera but agreed to do it in hopes that it might help others.