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Thread: Back squat form check

  1. #1
    Join Date
    Jul 2013
    Posts
    9

    Default Back squat form check

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    Hey couches, I have been training at home and never stepped in a gym. I know my form is bad, but just wanted some tips on my lifts to get pointed in the right direction.

    Thank you, your advice is greatly appreciated

    https://www.youtube.com/watch?v=Ags9zZ1dvac

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    I like that we have been upgraded to couches. Your video is private, unfortunately.

  3. #3
    Join Date
    Jul 2013
    Posts
    9

    Default

    Sorry Tom!! I'm new to uploading vids so please forgive me. All fixed now

  4. #4
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You definitely need to go deeper. You also realize you are doing high bar squats, correct?

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