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Thread: Power Clean Form Check

  1. #1
    Join Date
    Mar 2014
    Posts
    18

    Default Power Clean Form Check

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    3rd attempt at this movement - thought I should get some input. Seems like the only good rep was the last one. Tear it apart guys.

    https://www.youtube.com/watch?v=XzOO9RNPNyg

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    These aren't too bad. Start with a narrower stance. You are too wide at the moment. Keep your arms straight longer. You are pulling on the bar just a little early. Lock your triceps out until you finish the jump. Get yourself a pair of long socks and keep the bar closer to you on the way up. Drag it up your legs.

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