starting strength gym
Results 1 to 3 of 3

Thread: squat form check - grinder set

  1. #1
    Join Date
    May 2008
    Location
    New Hampshire
    Posts
    541

    Default squat form check - grinder set

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Still progressing linearly, although I've dropped the mid-week squat sets 20% and have deadlift and power clean rotating with chins and back extensions per advanced novice programming.

    Squats feel heavy and bar speed is slow. Would like to request a form check to make sure nothing's getting out of whack as I move through the upper 200s.

    Last set this morning, 270 pounds. Had to fight for the last two reps. I see my hips shooting back a bit on the ascent, especially on final rep. Anything else look off?

    Many thanks as always!

    <warning: obnoxious radio in background>
    https://www.youtube.com/watch?v=Cvr-OHSlS7Q

  2. #2
    Join Date
    Sep 2010
    Location
    Wichita Falls, TX
    Posts
    1,111

    Default

    Looks good. Nice work.

  3. #3
    Join Date
    May 2008
    Location
    New Hampshire
    Posts
    541

    Default

    Understood. Will keep on keepin' on. Thanks a lot, Nick!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •