Squat with wraps
260kg x3
This was done with the APT Strangulator wraps. This is the stuff of legends, people. It isn't even produced anymore.
Alas, I filmed this and all reps were a little high. Not quite sure since my shorts are baggy and I couldn't see the hip crease.
240kg x3
This was done with Inzer True Black wraps. I'm really starting to like these wraps. I have a 2.0m pair of those, due to the length they were unsuitable for heavy work. But these are the 2.5m version and I gotta say, 240kg was never as easy!
Next week I'm gonna go back to my good ol' Titan THP wrap. They eat your knee skin but you can't beat it for support.
Bench press
150kg x3 (tng).
Actually first rep was very lightly paused. Third rep was ugly. Should have been easier.
135kgx3
Paused. Also, heavier than expected.
Hammer curls
24kg x8
Concentration hammer curls
20kgx10