Originally Posted by
Keith Burnett
Please do not accuse me of heresy.
However, I think this is a practical question....and it is not hypothetical (for me)
Lets say they are times and circumstances where you cannot access a SS gym or garage gym or you are in a hotel with a fitness center, or all sorts of similar scenarios preclucing barbell training. And no, you don't want to go to open gym at Crossfit or drive all over town for a squat rack. In fact, you may even belong to a Big Box gym too (you know to do treadmill,bike, row machine, sauna, or just girl watch) and theyhave lots of locations.
What you have access to, in the very short run, are machines etc, and a desire to somehow workout.
Are there any guidelines as to what machines to use and how to program the exercises to be somewhat useful? Anybody brave enough to help out an old geezer?