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3 day to 4 day split
IF you were to split starting strength program from 3 days into 4 per week how would you recommend it be done correctly?
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I hate answering these questions because the real answer, 99.99% of the time, is stop being foolish and find a way to do it as written.
But in the one in ten thousand unicorn case, something like:
Monday: Bench, Press, add chins after a little while.
Tues: Squat, DL
Thurs: Press, Bench, chins after a little while
Fri: Squat, DL (becoming PC after a couple weeks, if appropriate)
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