Good stuff for those people doing the primer from PPST2. I always wished I was good with excel so I could do stuff like this. Nice work.
-Hat
To assist noobs like myself in transitioning to the Texas Method, I developed a calculator based upon PPST2.
You can download the spreadsheet from HERE. Enjoy!
Last edited by SteamRoxorz; 06-18-2010 at 04:17 PM.
Good stuff for those people doing the primer from PPST2. I always wished I was good with excel so I could do stuff like this. Nice work.
-Hat
Awesome work Steam, I appreciate your effort.
*edit* as a simple suggestion, perhaps saving the file as .xls may also be a good idea as not everyone may have the newer versions of office?
Last edited by TomV; 06-02-2010 at 03:23 AM.
Just like with anything, some of the calculations will vary with individuals, but this is a great tool to help gauge progress over certain time spans.
-Hat
If one of the higher ups likes this... sticky perhaps?
Great spreadsheet, thanks!
thanks alot!
There was an error in the 1x5 warm-up in the first bench press. It is fixed now. You can re-download it using the same link above.