Now, my brother, I will be king.

[SWolf]

Prepping for my first powerlifting meet middle of next year.

Goal: Easily total over 1300

Current 1RM:
Squat: 455 Objective: 550
Deadlift: 425 Objective: 500
Bench: 325 Objective: 350
Overhead: 205 Objective: 225

Current weight: 260 Objective: 240

Protocol: 5/3/1

Sunday(Max testing):
Squats - 245x5 295x5 325x5 375x5 425x3 455x1 (New max) 225x10x3
Overhead Press: 135x5x2 155x5 180x3 205x1 (New max) 135x8x3

[SWolf]

September 28
Took a week off due to back soreness. Working on better form

DL: 195x5,225x5, 275x5, 325x5 355x5 385x3 (didn't press myself on this)
Leg Curls 150x10, 160 x10, 170x10\

BP: 170x5, 195x5 225x5 245x5 265x5 275x5

[SWolf]

October 3

Squat: 225x5 275x5 315x5 355x5 385x5 415x5
Good Morning: 185x8, 185x8, 135x8

Press: 135x5 135x5 155x5 165x5 175x4
Machine Rows: 4 sets of 6, forget weights.

[SWolf]

October 7

Deadlift: 185x5, 235x5, 265x5, 295x3, 345x3, 385x3
Leg Curls: 160x10, 170x10,180x10
Bench: 165x5, 195x5, 225x5 255x3 285x3, 315x2(miss)
Rows 3 sets of 10

[SWolf]

Oct 9

Squat: 225x5 275x5 315x5 355x3 395x3 435x3
Good Morning: 185x8, 185x8, 135x8
Press: 135x5 135x5 160x3 170x3 185x3
Rows 4 sets of 10, 8 6 5

[SWolf]

Oct 12

Deadlift: 185x5, 235x5, 265x5, 285x5, 335x3, 395x2
Good Morning: 185x8, 185x8, 135x8
Bench: 165x5, 195x5, 225x5 255x5 285x3, 325x1
Rows 3 sets of 10

[SWolf]

Oct 16

Squat: 225x5 275x5 315x5 365x5 415x3 465x1
Good Morning: 185x8, 185x8, 185x8
Press: 135x5 135x5 160x5 180x3 205x1
Lazy, no supplement for upper body

[SWolf]

Dec 22:
Overhead PRess : 155x6 5 sets
Deadlift: 295x6 5 sets
Deadlift: 185x8 3 sets
Curls