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Thread: NLP on an erratic schedule

  1. #1
    Join Date
    Jun 2018
    Location
    Tyler, TX
    Posts
    16

    Default NLP on an erratic schedule

    • starting strength seminar december 2024
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    I want to start my NLP but my hours can vary wildly from day to day. Some days I might get off work at 4 pm and only be 20 minutes from home while others I might not be done until 8 or 9 pm and be an hour from home or anything in between and I already wake up at 4:30 since some days I have to drive an hour to the warehouse and back so morning training could run into very similar issues. I plan on quitting this job in the fall and going back to school so my schedule will even out. Do y'all think it would be worth trying to start the program, if so how would you approach the training schedule?

  2. #2
    Join Date
    May 2018
    Posts
    1,226

    Default

    I would do the workouts when you can alternating the A/B schedule as described in the blue book. If you miss a day just do that workout the next time you can. The challenge is if you go several days with a workout then you might need a reset.

    You can still make gainzZz but it will be slower. Eventually you'll be applying stresses big enough that an extra day may not cause any detraining.
    Last edited by Eric Schexnayder; 06-23-2020 at 12:12 PM.

  3. #3
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,737

    Default

    How long does it take you to complete a workout?

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