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Thread: Practical Programming confusion

  1. 06-20-2014, 12:51 PM #1
    Chickma2
    Chickma2 is offline Member
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    Default Practical Programming confusion

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    On p. 95 in the new PP under "impatience and greed" subheading, Rip talks about how we keep intensty high and "drastically cut volume" during a reset....I thought volume was the number of reps/sets that we do and intensity is the poundage? So wouldn't a 10% reset be a slight intensity reduction with no drop in volume, since you're still doing 5x3?
  2. 06-20-2014, 01:04 PM #2
    Paul Horn
    Paul Horn is offline Member
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    Default

    Volume = weight x reps
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