Getting freaky

[Alcoholiday]

going to be training strongman this fall. I'll post the last few workouts of mine

[Alcoholiday]

7-19-07:
Hip Mobility

Front Squats:
..
165x1
175x1
165x1x2
left wrist was bothering me today, so i couldn't go for reps or as heavy as i was planning

RDLs:
225x6x3

Split DB Squats:
40x5x3

Some Chins

[Alcoholiday]

7-22-07:

Sled Dragging
Hip Mobility

Deadlifts:
...
305x2
335x3 (big pr)
305x3

Farmers Walks:
110/hand for 1 trip
160/hand for 2 trips

Planks

I almost felt like throwing up after the 335x3. It was tough, but i gutted it out.
:P

[Alcoholiday]

7-26-07:

Hip Mobility
Shoulder Mobility
some banded gms

Back Squats:
...
185x2
205x3 (rep pr)
225x2 (pr)

RDLs:
225x6
235x6x2

DB Split Squats: 2 sets

[Alcoholiday]

7-27-07:

Push Press for speed and form:
..
95x2x2
115x2x2

Dips: 2x6. i don't like these

DB Bench:
40x10
50x10x3

Hammer Curls and Pushdowns

[Alcoholiday]

7-29-07:

Front Squats:
...
130x5
135x4 (could have had 5 or 6, but grip slipped)

Yoke:
130x70 feet: 15 seconds
130x70 feet: 15 seconds
170x70 feet: 15 seconds
270x70 feet: 17 seconds
270x70 feet: 19 seconds

One Arm Rows:
75x6
85x6x2

yoke felt pretty good. i'm really working on speed and staying fast on these. I'll probably keep around the same idea and try to do them for 70ft-90, and keep it under 20 seconds for the run.

[ddegroff]

Interesting workout, strong deads PR!

[Alcoholiday]

Interesting workout, strong deads PR!

thanks man!

[Kyle]

HA.. I didnt know u worked out

Kyle

[Alcoholiday]

Doh!