MCL injury update

[Gwyn Brookes]

In case anyone finds this interesting.

For a short explanation of the initial problem see http://startingstrength.com/resource...ad.php?t=35358

As of today, the swelling is gone, I don't have to modify any of my training, and as far as I can tell, the structure of the joint is just as solid as it used to be. I never did get to speak to the ortho who recommended that I immobilize it completely for three weeks, which is a long story that I won't tell here.

Anyway, I completely credit barbell training for the recovery. I hope that this information is useful to you all.

[Mark Rippetoe]

It is useful. Thanks.