Critique My Training Plan!

[getbig2010]

Hello All,
I finished reading “Starting Strength” and from it I created a diet, workout, and supplement plan. Can the members here review what I’ve put together and get me some constructive criticism. I’d really appreciate. Thanks.

AGE: 32
WEIGHT: 151
HEIGHT: 5’8
BF%: 15%

GOAL: To bulk up, adding 25-30 pounds of muscle mass to my frame.

DIET:
Calories: 3963
Fat: 135
Carbs: 289
Protein: 287

WORKOUT:
Workouts A and B alternate on 3 non-consecutive days per week.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power Cleans

SUPPLEMENTS:
Mulit-Vitamin
Creatine
Glutamine
BCAA
Fiber
Sleep Aid

[Aum Shinrikyo]

There's nothing to really critique: you're on the SS forum doing SS.

Calories seem good for someone your size (though it's a little high in carbs for my liking).

[getbig2010]

Thanks. I appreciate the help.

[Kje_simen]

[the dio]

You might want an updated username though ;-)

[getbig2010]

You might want an updated username though ;-)

LOL! I know!

[hamburgerfan]

I wouldn't recommend eating so little, obviously you need at least 3968 calories to get big.

[Wannabeatank]

The real number of calories to get "big" is 3969.1.

[getbig2010]

I wouldn't recommend eating so little, obviously you need at least 3968 calories to get big.

So more calories? What 5,000 a day?

[hamburgerfan]

So more calories? What 5,000 a day?

No, the muscle building range is between 3968-3974.