Squats And Deads Are Not Needed For Big Arms

[ToyStory]

According to this article squat and deads do nothing for your arm size.

http://rookiejournal.com/you-don_t-n...-big-arms.html

I agree 100%. Squats and deads are getting way overrated sometimes.

[RobCor]

Don't we know this?

[JoelleG]

Not even when I'm super squeezing the bar throughout the set?

[Mike C]

But I was told squats would make my arms and penis grow...wtf is this bullshit

[Mike C]

and yet this won't make your arms grow, your dick also won't grow

apparently he heard the same thing i did

[william jackson]

Squats and deads are needed to be a beast though. Some people want big arms at the exclusion of being a beast, whatever.

[dsp]

i dont know about you, but squatting has definately made my balls bigger and fixed my premature ejaculation. now for some curls for the gurls and i'm set!

[Jacob I. Briskin]

Cool ToyStory, bro.

[FKYT]

Curling in the squat rack is needed for big arms though.

[Shion]

So? There's guys at the gym with way bigger arms than I, yet they can't squat or deadlift what I can, and I'm a weak bitch.