A bodybuilding question....

[Dastardly]

Can anyone recommend a good exercise to specifically focus on developing the part of the triceps that is nearest to the elbow?

[Eric K]

And does anyone know how to specifically target the muscle/tendons that flex the second knuckle of the pinky toe? Mine are seriously lagging and it's holding back my balance and aesthetic points.

[savage]

How about the lower part of the rectus abdominis? I want an 8-pack cuz my abz are important, bro.

[MattJ.D.]

LOOK BROZ YOU GOTTA DO THIS K!?

Tricep extensions with rope 3x15
Tricep extensions with V bar 3x15
1 handed tricep extensions with rope 3x15 (each arm)
Skullcrushers with narrow grip ez-curl bar 3x15
Skullcrushers with wider grip ez-curl bar 3x15
French Presses 3x15
Close grip bench reg bar 3x15
Close grip bench with trap bar 3x15

THIS PART IS IMPORTANT 30 SECOND REST NO MORE BETWEEN SETS

OH AND I ALMOST FORGOT

Tricep extensions with dumbell 3x30 for a burnout at the end..I know my shit I've been liftin for 3 months man and I read a lot of FLEX magazines and bb.com forums

[Shion]

Not sure if serious

Urge...

To reply...

Rising...

[savage]

LOOK BROZ YOU GOTTA DO THIS K!?

Tricep extensions with rope 3x15
Tricep extensions with V bar 3x15
1 handed tricep extensions with rope 3x15 (each arm)
Skullcrushers with narrow grip ez-curl bar 3x15
Skullcrushers with wider grip ez-curl bar 3x15
French Presses 3x15
Close grip bench reg bar 3x15
Close grip bench with trap bar 3x15

THIS PART IS IMPORTANT 30 SECOND REST NO MORE BETWEEN SETS

OH AND I ALMOST FORGOT

Tricep extensions with dumbell 3x30 for a burnout at the end..I know my shit I've been liftin for 3 months man and I read a lot of FLEX magazines and bb.com forums

Are the one-handed tricep extensionz done with palm up or palm down?
Does bench with trap bar hit the forearmz more?

[Zee-man]

Is there a specific reason why you want to develop the very end of the bottom head of the tricep muscle right next to the elbow, ie you are trying to get rid of elbow pain etc.?

There are exercises to focus on specific heads of the tricep, however I don't know that you can hit the very bottom specifically unless you are doing partials of an exercise.

[mstrofbass]

This just in, Startingstrength.com is being forwarded to Startingbodybuilding.com!

[Carlos Daniel]

How about the lower part of the rectus abdominis? I want an 8-pack cuz my abz are important, bro.

I know something that will make your rect... oh, you mean that other thing. Nevermind.

[savage]

I know something that will make your rect... oh, you mean that other thing. Nevermind.

This explains your country's obsession with jiu-jitsu and submission grappling.