Progress problems

[snommisjay]

I posted on here a month or so ago with problems progressing with strength. I still face the same issues, bench press!!!

I am following the Texas Method. I consistently get stuck at 3x5 195. When attempting 200, I have achieved 5, 4, 3 in attempted 3x5 but cannot seem to do better. When that happens, what should I do the next time I BP? 200 is my 5RM. How can I get those work sets to increase.

Progress continues and feels great in Squat and Deadlift. Military Press is progressing as well, but not nearly as well as lower body lifts.

[Carlos Daniel]

If you're doing three sets of 5, you're not doing the Texas Method.