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Originally Posted by
casbah
As a new lifter last year I started SS and like many others had crap squat form. Thanks to getting misinformation on the bb forum I started adding weight and ended up with bad knees and back. I posted on here asking for advice but it was too late, I had already f*cked things up.
I studied the descriptions in the book over and over yet still didn't understand the concepts of a proper squat. You'll have something humorous to say but I am an intelligent lad yet no studying could translate into proper form without the guidance of a skilled trainer. It just isn't that simple when you don't know how, when you have no experience and you really don't understand the exercise or lifting in a general sense.
I think realistically, months are needed to study and learn a safe squat. Then an additional month just for form adjustments. After all that is what's most important, right? Yet clearly hardly anyone is aware of this at the beginning and therefore go through long stages of lifting with bad form picking up bad habits along the way.
Mark, how dangerous do you see lifting beginners squatting with no PT or expert guidance at the gym? I've watched countless videos on here and most of them have the same old issues; sliding knees, looking up, butt tucking etc. It seems very few beginners can get sufficient understanding of the physical requirements of the squat in the early stages of their lifting career, putting them in danger.
The solution is simple; do your f*cking studying and get your form right before adding weight but nobody does this. Have you ever seen a new SS lifter asking for form critique with just the bar?
I've had to learn the hard way and wish somehow I could have gained the level of understanding I have now before I f*cked myself up. I'm at the tail end of recovery so I'm not squatting weight yet, but I've done plenty of bar squats, filmed them and I can't help but laugh at my ridiculous form videos from last year when I compare, yet at the time I had no clue as to the damage I was doing. My form won't be perfect now but my back stays straight and my knees don't slide and that separates me from 90% of newbs out there.
Thoughts?