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Thread: Deadlift check, how to fix raising of hips

  1. #1
    Join Date
    Feb 2012
    Posts
    27

    Default Deadlift check, how to fix raising of hips

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    http://youtu.be/dNQoitPcd7I

    My hips are raising before I lift the bar. Any suggestions on how to fix this? It is very hard for me not to do this.

    Here is another video of a lift I did right before the one above, but with resistance bands.

    http://youtu.be/JoaLeFlo6ig

    Raising of the hips occurs there as well.

    Thank you.

  2. #2
    Jsutt Guest

    Default

    I'm not sure I see the problem. You're just setting up with your hips a bit low and then moving them into place before the pull. Otherwise it looks like a good clean pull to me.

  3. #3
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Please video more than one rep without the camera moving around. Check out the sticky on filming these things at the top of the forum.

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