Originally Posted by
perman
Well, my point was that it's possible to counter a training program by bad living really. We have low standards for activity in this modern age, and working out a couple times a week makes puts a person in like top 10-20 percentile of activity, but it's not necessarily impressive.
Oth, people can of course make awesome results just working out 3 times a week too, but there tends to be some synergy between the workouts and what they do the rest of the time like diet and health in general then.