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Originally Posted by
D.W.
My experience is, that attempts to have faster progress usually result in no progress at all. I am the master of fucking around with a program, which consumed immense time i could have used to progress in really small amounts of weight.
By cycling reps i meant doing this: (the weights are just fantasy weights)
First week: 1x3 90kg
Second week: 1x2 95kg
Third week: 1x1 100kg
Fourth week: 1x3 92,5kg
Fifth week: 1x2 97,5kg
That's a variation that is mentioned in Practical Programming. But it is relatively slow. If you don't have to hit certain weights at a certain date, i would give it a try.