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Thread: Stretch reflex question

  1. #1
    Join Date
    Jul 2009
    Posts
    4

    Default Stretch reflex question

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    Firstly, i'd like to give thanks for your amazing program. I am the healthiest and strongest i've been in my life, and i'm loving it.

    I am wondering if it is possible to become too flexible such that the stretch reflex triggers at an undesirable position?

    Recently, mainly to get rid of my butt wink, i've been doing various stretches after every workout. Now I notice that the same tightness i felt at the bottom moved down a good 2-3 inches. This has coincided with me moving up in weight, so maybe my form has broken down?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,742

    Default

    This is unclear. Stretching top relieve nonexistent buttwink is not good.

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