Shakeweight Revolution!

[AlexF]

Hey all,

Since we all like to talk about the state of excercise science, I'd like to share this little gem of a study with you http://www.worldofdiets.com/wp-conte...With-Table.pdf

I know it's not Starting Strength, but I'm sure Mark wouldn't object to me posting this as this study appears in a journal and has nearly a full page of citations. Plus, I am also a scientist and that makes it better.

Enjoy,

Alex

[Mark Rippetoe]

Yes, this is fascinating.

[Marotta]

Is it considered NDTFP if I swap Squats for the Shakeweight?

[Steve Hill]

Is it considered NDTFP if I swap Squats for the Shakeweight?

Only if you locate the shakeweight on top of your head and then turn it on.

[rpbrown]

I hear dynamic inertia is all the rage these days.

[dwm24]

Looks like I need to put down my 5 dumbbell and get a shake weight.

[LudwigVan]

You guys laugh, but when I get my Shake Weight deadlift up to 500, then we'll see who's laughing! Hahaha!