Yes, this is fascinating.
Hey all,
Since we all like to talk about the state of excercise science, I'd like to share this little gem of a study with you http://www.worldofdiets.com/wp-conte...With-Table.pdf
I know it's not Starting Strength, but I'm sure Mark wouldn't object to me posting this as this study appears in a journal and has nearly a full page of citations. Plus, I am also a scientist and that makes it better.
Enjoy,
Alex
Yes, this is fascinating.
Is it considered NDTFP if I swap Squats for the Shakeweight?
I hear dynamic inertia is all the rage these days.
Looks like I need to put down my 5 dumbbell and get a shake weight.