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Press v1 Form Check
First i would like to thank you for the time you spend to help as all. Following my check on squat, Dl and PC I think it’s time for a Press check.
Here is the video from my last workout.
https://www.youtube.com/watch?v=0h_Mt6xAHbM
Sorry for the poor angles but things are a bit tight in my gym. It’s the first and third set. I’m currently using the Press v1 for work sets as I’m still struggling to correct my form on v2, which I use on my warm up.
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I don't know that I see a lot to complain about there. If your elbows are flaring out to the sides at the bottom, bring them in a bit to minimize unnecessary leverages. You want your forearms to be perpendicular to the ground and your elbows slightly in front of the bar at the bottom.
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