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Thread: Press v1 Form Check

  1. #1
    Join Date
    Jun 2012
    Posts
    42

    Default Press v1 Form Check

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    First i would like to thank you for the time you spend to help as all. Following my check on squat, Dl and PC I think it’s time for a Press check.
    Here is the video from my last workout.
    https://www.youtube.com/watch?v=0h_Mt6xAHbM

    Sorry for the poor angles but things are a bit tight in my gym. It’s the first and third set. I’m currently using the Press v1 for work sets as I’m still struggling to correct my form on v2, which I use on my warm up.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    I don't know that I see a lot to complain about there. If your elbows are flaring out to the sides at the bottom, bring them in a bit to minimize unnecessary leverages. You want your forearms to be perpendicular to the ground and your elbows slightly in front of the bar at the bottom.

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