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Thread: Squat form check

  1. #1
    Join Date
    May 2023
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    Kansas
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    9

    Default Squat form check

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    I found out iv been squatting high for most of my time lifting (about 2 months) , trying to fix it now and backed off 20 lbs

    sq 205 - YouTube

    any form tips appreciated, sometimes feels like i have to press down into the hole instead of riding it down, but thats probably because im just not used to the depth.

    205lbs on bar

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    Default

    These squats are pretty good.

  3. #3
    Join Date
    Feb 2020
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    Default

    Quote Originally Posted by Mark Rippetoe View Post
    These squats are pretty good.
    Aren’t the elbows a bit wobbly? They look like they might start hurting around 315 or so.

  4. #4
    Join Date
    Jul 2007
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    Elbows are a little high, so grip should be narrowed and elbows lowered so that Jovan's elbows stay healthy.

  5. #5
    Join Date
    May 2023
    Location
    Kansas
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    9

    Default

    I noticed I can grip super narrow, to the smooth middle part of the bar. is there such thing as too narrow?

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