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Max's 5x5 Log
Old PRs from March 2012: Squat 160kg x 1, Bench 120kg x 1, Deadlift 170kg x 1 (all within one session)
First week of 5x5
Saturday, August 18th: Close Grip Incline Bench 60kg x 5,5,5,5,5 paused
Monday, August 20th: Squat 90kg x 5,5,5,5,5 good form, hip drive
Wednesday, August 22nd: Bench 70kg x 5,5,5,5,5 paused
Friday, August 24th: Deadlift 100kg x 5,5,5,5,5 clean grip
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Second Week
Sa, August 25th: Close Grip Incline Bench 65kg x 5,5,5,5,5 paused
Mo, August 27th: Squat 95kg x 5,5,5,5,5 felt good and solid
We, August 29th: Bench Press 75kg x 5,5,5,5,5 paused
Fr, August 31st: Deadlift 105 kg x 5,5,5,5,5 clean grip, upper back very exhausted, especially the lats
Sa, September 1st: Close Grip Incline 70kg x 5,5,5,5,5 paused
Last edited by MaxReinhardt; 09-09-2012 at 06:28 AM.
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Third week
Mo, 9/3/12: Squat 100kg x 5,5,5,5,5
We, 9/5/12: Bench 80kg x 5,5,5,5,5 slightly paused
Fr, 9/7/12: Deadlift 110kg x 5,5,5,5,5 clean grip
Su, 9/9/12: Incline Bench 75kg x5,5,5,5,5 paused
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fourth week
Mo, 9/10/12: Squat 105kg x 5,5,5,5,5 still easy
We, 9/12/12: Bench 85kg x 5,5,5,5,5 slightly paused
Fr, 9/14/12: Deadlift 115kg x 5,5,5,5,5 clean grip
Sa, 9/15/12: Close Grip Incline Bench 80kg x 5,5,5,5,5 paused
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fifth week
Mo, 9/17/12: Squat 110kg x 5,5,5,5,5
We, 9/19/12: Bench 90kg x 5,5,5,5,5 touch & go
Fr, 9/21/12: Deadlift 120kg x 5,5,5,5,5 clean grip
Sa, 9/22/12: Close Grip Incline 85kg x 5,5,4,4,4 slightly paused
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sixth week
Mo, 9/24/12: Squat 115kg x 5,5,5,5,5
We, 9/26/12: Bench 95kg x 5,5,5,5,5 touch & go
Fr, 9/28/12: Deadlift 125kg x 5,5,5,5,5 clean grip
Su, 9/30/12: Close Grip Incline 85kg x 5,5,5,4,4 slightly paused
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seventh week
Mo, 10/1/12: Squat 120kg x 5,5,5,5,5
We, 10/3/12: Bench 100kg x 5,5,5,5,5 touch & go
Fr, 10/5/12: Deadlift 130kg x 5,5,5,5,5 clean grip
Su, 10/7/12: Close Grip Incline 85kg x 5,5,5,5,5 paused
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eighth week
Mo, 10/8/12: Squat 125kg x 5,5,5,5,5 very hard, all ass and hammies, switch to high bar next time
We, 10/10/12: Bench 105kg x 5,5,5,3,3 nice
Fr, 10/12/12: Deadlift 135kg x 5,5,5,5,5 clean grip
Sa, 10/13/12: Incline Bench 90kg x 5,5,3,3,3 paused, deadhang pull up x5,5,5, strict curl 40kg x5,5,5
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ninth week
Mo, 10/15/12: Squat 140kg x 1 nice & solid, 120kg x 5,5,5,3,2 high bar feels simply better, sorry Rip
We, 10/17/12: Bench 105kg x 5,5,5,5,3 hard, but not all out
Fr, 10/19/12: Deadlift 140kg x 5,5,5,5,5 clean grip
Sa, 10/20/12: Incline Bench 90kg and upper body bodybuilding
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I didn't manage to update my log here in the last weeks, but I managed to pull my old 1rm DL (170kg) for 2 sets of 5, bench my old 1rm for 2 sets of 3 (120kg) and squat 130kg for 10 reps.
Now one week off!
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