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Thread: Squat form check

  1. #1
    Join Date
    Nov 2016
    Posts
    1

    Default Squat form check

    • starting strength seminar october 2024
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    Hey,
    I wanted to ask for a form check of my squat. This is 160 kg x 5. Some major problems I see are chest lift and my knees are caving.
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  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those are not bad at all. Further, 160 looked pretty light. Good work. The problem you need to fix is that your knees are going too far forward and you are too upright. Keep your knees back more and lean over more. Then all will be blissful.

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