Do your warm up sets and judge off that; I've found a deload of ten pounds might be enough from a short layoff and illness.
Would I just restart back to the week prior to getting sick? Or should I reset further back? Perhaps just continue where I left off? I haven't been eating as much since being sick (since last Sunday) though I had been kinda trying to. I've been working out consistently for 14 weeks beforehand. Maybe that unplanned week off might've done me some good as far as a recovery goes despite being sick? I'm not sure.
Do your warm up sets and judge off that; I've found a deload of ten pounds might be enough from a short layoff and illness.
Luckily I haven't lost any weight. I guess I'll see what happens when the time comes this Sunday.
Why wait for Sunday?