Squat

[UpsideDownChuck]

Sup peeps,

Was hoping to get a form check on these squats. I used to have a problem with leaning too far forward and good morninging the squats up, people on the internet and in the gym were telling me I was going to hurt my lower back. I've been trying to work on that.

26 yr old male. 6'2, 207 lbs. 220lbs on the bar.

WS1 (side view): UDC Squats 12082016 WS1 - YouTube
WS2 (rear oblique): UDC Squats 12082016 WS2 - YouTube
WS3 (front oblique): UDC Squats 12082016 WS3 - YouTube

Side view's probably a little closer to the ground than y'all would like, otherwise I hope these are filmed alright.

Thanks.

[Freeman]

Stance looks a little wide, get heels shoulder width

Commit to looking down. Aim your nipples at the floor


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[Freeman]

Drive ass up, stay in your hips



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[Kelli Nielson]

Narrow your stance. The bar is too high on your back. It should be just below the spine of the scapula.


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[UpsideDownChuck]

Ok thanks