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Thread: Bodyfat goals for women

  1. #1
    Join Date
    Jul 2012
    Posts
    2,169

    Default Bodyfat goals for women

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    Jordan my sister and a couple of her friends have decided they want to start doing the barbell training(not for competition in sports just general health) my question is if I were to have them read a clarification and maybe TBAB how would you skew the bodyfat goals for women? For instance Rippetoe says 15-17% is the healthy range for most males but what range should the women shoot for?l in your opinion? Thanks

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Depends how lean they want to be, but between 17-23% is usually a good range.

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