Squat Form check (especially depth)

[niwegeri]

Hey, tried my 1 rep Max today wand then did 2 back off sets with 3 reps. What do you say about technique and especially depth on those? Would that be a red light? I find they look high but if you pause at the right time it looks okay. Not sure about it.

YouTube 180 kg
YouTube 160kg x3

Thanks for the advice!

[Dalton Clark]

So the fact that you are filming from the rear oblique and with the camera higher than your knee height makes this a bit difficult to judge. For a depth check, film from the side - straight on - with the camera at knee height. If I adjust for the height of the camera and the angle, it is probably to depth by a hair. Might be borderline.