7-18-10 Sunday
Squat 125
Bench 185
7-16-10 Friday
I'm one of those poor military souls that is stuck doing PT 5 days a week. So at the moment I am forced to go to just 2 training sessions a week. I'm also coming back from a lower back injury (bad squat). I'm looking to get back to my lifetime bests:
DL: 450 BW 205
BP: 365 twice BW: 195
Seated Miltary Press: 280 twice BW: 238
Long road..
Tonight: Squat 115
Press: 95
Deadlift: 275
7-18-10 Sunday
Squat 125
Bench 185
Squat: 135
Press: 100
B.row: 155
Squat: 135 had the wrong number last time
Bench: 190
Deadlift: 290
Squat: 145
Press: 105
Row: 160
Squat: 155
Bench: 195
Deadlift: 300
Shrugs: 225
Squat 160
Press 110
Row 170
Bench 200
Dead 310
Shrug 315 reverse grip
Squat 165
Press 115
Brow 175 only enough time to do one set