Power clean form check

[JoshM7]

http://www.youtube.com/watch?v=r8KEf...e_gdata_player

145x3, what do you guys think?

Edit:trying to figure out how to rotate video (took video on my phone)

[lundstrom]

*user name*/video manager/edit/enhancements/rotate right...

[JoshM7]

*user name*/video manager/edit/enhancements/rotate right...

Won't let me with my phone. Hopefully someone can still let me know if I'm doing anything horribly wrong

[Tom Campitelli]

If you'd like free form advice on the Internet, you can figure out how to turn your video right side up. You can do it.

[JoshM7]

If you'd like free form advice on the Internet, you can figure out how to turn your video right side up. You can do it.

I finally got to a computer and did it, its fixed now.

Any advice would be appreciated

[Tom Campitelli]

Squeeze your chest up to arch your back and stay tight as you break the bar off the ground. You are allowing yourself to relax slightly on the pull. Keep your arms straight until after you finish the jump.

[JoshM7]

Squeeze your chest up to arch your back and stay tight as you break the bar off the ground. You are allowing yourself to relax slightly on the pull. Keep your arms straight until after you finish the jump.

Ok I do them tomorrow so ill try and make a new video.

[Charlie Davies]

TomC, I noticed his back rounds while setting down the bar.
Is this OK so long as the bar is being put down without trying to decelerate it?

[JoshM7]

TomC, I noticed his back rounds while setting down the bar.
Is this OK so long as the bar is being put down without trying to decelerate it?

I basically just follow the bar down with my hands so it doesn't look like I'm dumping it, so I don't see why it would matter, but if it does ill work on that too.

[Charlie Davies]

Beats me, I've never worked out with bumpers or rubber platforms.
I have to set my bar down gently to save the floor and the iron plates -- for that a straight back matters for sure.

Probably you're right that it doesn't matter in your case.