Keep your knee on the TUBOW longer during the ascent.
Keep your knee on the TUBOW longer during the ascent.
Start the set standing up. Walking weight out and starting a set with unlocked knees is asking for disaster.
Also on some reps your knees were late to the TUBOW on the descent.
Last edited by bhara; 01-11-2016 at 12:06 PM.
Last set was the best.
Without the pipe because of a much better back angle. And generally better set of squats.