Brownie's Training Log

[Jdbrown09]

41. 5'11. 178.8lbs as of today
Army vet
Fireman

Starting over from long layoff.
Started studying lifting to assist other training. Really wish someone would have handed me a copy of SS in 1991!!
Shout to Bill Hannon who gives me firm check ups.

Will post. Weight (lbs) x reps x sets

[Jdbrown09]

1/3/16
Sq. 135x5x3
Press. 75x5x3
Dead. 185x5x1

[Jdbrown09]

1/6/16
Sq. 140x5x3
Bench. 115x5x3
P. Clean. 85x3x5

This was a workout with b. Hannon for firm check

[Jdbrown09]

1/9/16

Sq. 145x5x3 (felt a bit easy)
Press 80x5x3
Dead. 205x5x1

Weekly weight 179.2: 0.4 lbs added. Will work on eating more

[carson]

Welcome to the forum. Good start.

[Bill Hannon]

Good to see you logging Justin, I'm looking forward to following along as you get stronger!

[Jdbrown09]

1/12/16

Sq. 150x5x3
Bench 120x5x3
P. Clean. 80x3x5

First time using weightlifting shoes. I think they might be magic.

1/11/16. Did my "House Fire Cardio"

[Jdbrown09]

Sq. 155x5x3
Press 85x5x3
Dead. 210z5x1

1/16/16
1 mile warmup
Tabata run. 8.5mph@6%

[Jdbrown09]

1/12/16

Squat. 150x5x3
Bench 120x5x3
P. Clean. 80x3x5
Chins/pulls. 4-4-6

[Jdbrown09]

1/15/16


Squat. 155x5x3
Press 85x5x3
Deadlift. 210x5x1
Dips. 5x2