lack of dietary variation and chance of injury

[Dutch]

Jordan, I have been injured more than usual lately. I wonder if lack of variety in diet could be a factor, or if it is probably due to other factors. My diet is conveniënt and not too expensive.

first three meals:

30-35 grams whey isolate
15 grams of peanut butter or 10-15 grams butter
Whole grain bread/ flakes
Thin slices of chicken/beef/pork to put on bread

Dinner:
this does vary, meat/ potatoes veggies/ pasta, piece of fruit


Before bed:
30-35 grams whey isolate, psyllium

sups: omega 3 (2-3 caps), creatine, multi (50-100% recommended dose of vitamins and minerals), vit d, calcium, magnesium, vit c (1 gram), arginine, recenly started beta alanine

Total macro’s about : 230p/350c/83f (maintenace level because of injury)
I weigh 200 pounds, 5’10, 11-12% bf

besides the injury's I feel fine on this diet, no excessive soreness or tiredness, getting stronger when upping carbs and get calories above maintenance.

thanks in advance

[Jordan Feigenbaum]

Doesn't look like the diet would be contributing to this IMO.