starting strength gym
Page 1 of 2 12 LastLast
Results 1 to 10 of 15

Thread: Rubber coated weights

  1. #1
    Join Date
    Oct 2011
    Posts
    490

    Default Rubber coated weights

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Went to buy a bar and now looking at setting up a home gym.
    What are the benefits of rubber coated weights over normal metal weights?
    Price for rubber coated is about 30% extra.

    They will be used inside a garage so no weather issues. I have a concrete floor but will be will be building some sort of basic platform. I don't drop weights, more of a controlled descent with a bit of a bang at the end (as much as you can do in a gym).

  2. #2
    Join Date
    Nov 2009
    Location
    Canberra
    Posts
    2,464

    Default

    If you have a platform then there really isn't any benefit.

  3. #3
    Join Date
    Mar 2011
    Location
    Richland, WA
    Posts
    1,701

    Default

    The rubber coated ones are quieter, but that's about it. If you're just lifting in your garage, I'd go with the cheaper plates.

  4. #4
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,414

    Default

    Be careful with rubber coated, the quality of them varies enormously. My experience of gyms tells me some will end up with cracked rubber that peels off and also sometimes broken metal around the hole. While others can remain immaculate for decades even with public use.

    Old fashioned metal only plates are a safer bet.

  5. #5
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    One reason I'd rather not buy plastic covered plates is because you can't fix them if they're weighted wrong. Some of my iron plates are off by as much as 2lb and I used a grinder to shave them down to be equal to their counterpart. If you get a bad plate then you are stuck with it when it's coated.

  6. #6
    Join Date
    Aug 2011
    Location
    Toronto ON
    Posts
    2,279

    Default

    Rubber compared to Iron

    Pros:
    -quieter when dropped
    -hurts a lot less when you drop it on your foot
    -doesn't rust

    Cons:
    -is weighted wrong a lot of the time (usually too light)
    -isn't as durable
    -is less manly and more costly

    if you're going rubber, just go the extra mile and get bumpers IMO

  7. #7
    Join Date
    Jul 2011
    Location
    Nevada
    Posts
    3,003

    Default

    Quote Originally Posted by Corrie View Post
    One reason I'd rather not buy plastic covered plates is because you can't fix them if they're weighted wrong. Some of my iron plates are off by as much as 2lb and I used a grinder to shave them down to be equal to their counterpart. If you get a bad plate then you are stuck with it when it's coated.
    How long does it take you off grind of 2lbs of material. Where on the plate do you grind it off?

    I have a plate that is off by about 8 lbs. I was thinking of drilling holes along radials to keep it balanced. I was also thinking that just relegating it to prowler duty and buying 2 more plates would be A LOT easier.

  8. #8
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    Quote Originally Posted by rumblefish View Post
    How long does it take you off grind of 2lbs of material. Where on the plate do you grind it off?

    I have a plate that is off by about 8 lbs. I was thinking of drilling holes along radials to keep it balanced. I was also thinking that just relegating it to prowler duty and buying 2 more plates would be A LOT easier.
    It was a lot more work than you'd think. I ground around the edges but it was going so slowly I started just pushing hard and putting deep dents in the edges. If it's off by 8 pounds drilling large holes would probably be faster. I only have two 45 plates so I was just trying to save the money in buying more. If you have a bunch of plates and can retire one to the prowler or don't mind buying more I'd go that way.

  9. #9
    Join Date
    Aug 2011
    Location
    Toronto ON
    Posts
    2,279

    Default

    Corrie, you only have one pair of 45s? I think it's time to buy a few more!

  10. #10
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    starting strength coach development program
    Quote Originally Posted by skipbeat View Post
    Corrie, you only have one pair of 45s? I think it's time to buy a few more!
    Yeah it's a pain to load all these little plates on but I'm just being cheap at the moment.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •