What to expect

[Hardrock78]

I'm about to start SS. I'm a big guy, 6'6 and around 400lbs. I'm doing this to only gain strength and get bigger. I have no plans to do any type of cardio. My question is: what will happen to my weight and body structure, like my gut and excess flab. Should I expect all this to tighten and tone up and should I expect a decrease in my amount of fat I'll be carrying? Also, is there any diet recommendations?

[Nick Klemetson]

Here's your diet recommendations... http://barbellmedicine.com/2012/07/29/584/

[TinyArnold]

Holy shit! A monster! How strong are you?

[Hardrock78]

Here's your diet recommendations... http://barbellmedicine.com/2012/07/29/584/

Thanks for the info.

[Hardrock78]

Holy shit! A monster! How strong are you?

Prob couldn't gauge my strength right now. I've been out of the game for about two years do to some shoulder and knee surgeries.