You're correct about the knees. Let's see if you figured out how to set them. You're probably going deeper than you need to. Raise the camera up next time.
Hey Coaches
So here's my latest squat check. It was supposed to be a set of five but I don't know what happened to my brain. I probably need someone telling me how many reps I've done or something.
http://www.youtube.com/watch?edit=vd&v=FjOVmZsRIqI
I can tell my knees are still not setting early enough. I actually think I may have finally figured out how to do that, conveniently after I filmed this.
Aside from the knees, anthing else worth pointing out?
You're correct about the knees. Let's see if you figured out how to set them. You're probably going deeper than you need to. Raise the camera up next time.
I'll film again on Wednesday. The depth thing might be problematic. I've never really had to think about depth, because I've always just squatted until I hit the bounce at the bottom. Maybe with my potential knee fix, it will be more appropriate.
I tried squatting in a way that I intentionally focused on breaking at the knees, which feels weird as hell at the moment. It looked like they were setting earlier, according to the coach lady at my gym. But anyways, I'll post another video in this thread on wednesday.
Shove the knees forward right away. Reach back the hips. Keep the knees forward when you drive up.
Masterful.
Lactose-intolerant-philosopher-warrior.