It Just Got Real

[Will Morris]

5'6" - 154lbs - 30 years old

Monday 5/28
Squats: 325 x 3 x 5
Bench Press: 265 x 1 x 1
Press: 155 x 1 x 1

Squats were easy. I have a horrible case of ulnar neuropathy caused by degernative bony changes in my elbow which is effecting my bench and press a lot. I am also about 50lbs underweight.

[Will Morris]

5/31

Squats: 335 x 3 x 5
Press: 140 x 1 x 5 (5 rep max)
Cleans: 185 x 5 x 3

BW: 158

[Will Morris]

Took a light squat day today....275x2x5

Bench 215x3x5

Deadlift. 325x1x1 DOH.....365x1x5

[Will Morris]

Attempted 345 for 5 today, but it just wasn't there....so I made the decision on the fly that I had probably run my linear progression as far as it was probably going to go....so

Squat 315 x 5 x 5
Press 125 x 5 x 5
Shrugs 275 x 5 x 8

Weight holding steady around 156 or so.

[Will Morris]

Front Squat - 225 x 2 x 5
Bench Press - 220 x 3 x 5
Power Snatch - 135 x 10 x 1

[Will Morris]

Squat: 405 x 3 x 1
Press: 160 x 1 x 1
C*J: 185 x 5 x 1

[Will Morris]

Squats: 355 x 3 x 5 (pretty easy)
Bench Press: 225 x 3 x 5 (maybe didn't give enough rest for last set...had to power throug it)
Deadlift: 380 x 1 x 5 (struggled with rep #5...but this is either a PR, or very close to a PR for 5)

I think taking a day to do some heavy singles on squats last week did a lot to improve my confidence. I may attempt 405 for a triple on Friday.

[Will Morris]

Front squats: 230 x 2 x 5
Press: 130 x 3 x 5
Power Clean: 175 x 10 x 1
Power Snatch: 115 x 5 x 1

[Will Morris]

Weight: 158

[Will D]

It's all in kilograms right?