Tough to say only from the side. You do appear to be on your toes on almost every rep. Think: heels to get back into the middle of your foot. Also, get yourself some weightlifting shoes.
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Squat form check
last thread I posted didn't get approved by the mods I assume because I posted 2 videos in the first post. Didn't read the sticky on top for the subforums rules, so apologies.
Just wanted to make sure my form is good.
Thanks in advance!
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Tough to say only from the side. You do appear to be on your toes on almost every rep. Think: heels to get back into the middle of your foot. Also, get yourself some weightlifting shoes.
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hey thanks for the reply!Originally Posted by Tom Campitelli
Yea I have a problem with forward lean when the weights get really heavy, that 280 was pretty much a 5 rep max for me. Also, looking into shoes as we speak currently.
Here's another video from a 45 degree-ish angle
Is this form somewhat better?
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They are not bad. Your feet are rolling in, which shoes will help with. As you fatigue, you get loose and drift on to your toes a little. Keep your knees out and fight them coming in on the ascent. Stay with your hips all the way to the top.
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