Say you can pull 2x slowly, and y fast enough to clean it
Would pulling 4x slowly not mean that you can pull y even faster than before and pull some arbitrary amount + y at the same speed you could previously pull y?
Say you can pull 2x slowly, and y fast enough to clean it
Would pulling 4x slowly not mean that you can pull y even faster than before and pull some arbitrary amount + y at the same speed you could previously pull y?
If you can deadlift 400, then 200 will be lighter to you, letting you lift it much faster and more explosively.
"Why would getting stronger in one movement carry over to a similar movement? DOESN'T MAKE SENSE!!!!!!!"
Fuck.
Big increases in squats and dead lifts make all your other lifts go up.
I don't see how increasing your squat and deadlift will make your bench and press go up.. I mean, there's quite a few examples of people on SS with exceptional squats and deads, but poor benches. Pressing is otherwise unheard of outside the program, so even light loads is impressive lol - to outsiders anyway.