starting strength gym
Page 1 of 4 123 ... LastLast
Results 1 to 10 of 32

Thread: Anyone mill standard plates into oly plates

  1. #1

    Default Anyone mill standard plates into oly plates

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Never head of anyone doing this but i want to salvage my standard plats. if i can then getting the upgrade to oly shit is and easier move to make

  2. #2
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    Quote Originally Posted by RichieRich View Post
    Never head of anyone doing this but i want to salvage my standard plats. if i can then getting the upgrade to oly shit is and easier move to make
    This is your worst idea yet. Let us know how it goes, Stabby.

  3. #3
    Join Date
    Dec 2007
    Posts
    303

    Default

    Quote Originally Posted by RichieRich View Post
    Never head of anyone doing this but i want to salvage my standard plats. if i can then getting the upgrade to oly shit is and easier move to make
    think about if for a minute using a 5-lb standard plate as an example:

    if you machine the 1-in diameter into a 2-in diameter hole you've removed material and lightened the plate. the 5-lb plate no longer weighes 5-lb...

    get a good scale weigh the post-machined plates and mark the weight on the plate.

  4. #4
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    It will take good tools or a decent amount of effort. I tried to shave down one of my plates that was about 2lbs heavy. After about half an hour of grinding away at it with a grinder disc I had only removed a fraction of a pound. I guess I could have been more aggressive but it was a lot more work than I expected.

    You better have a nice set of tools if you're going to be doing major surgery to your plates.

  5. #5

    Default

    I have 50 pound plates i'm looking to utilize. On a scale they weight 53-55 so the weight loss would make them more accurate.

  6. #6
    Join Date
    Jan 2013
    Location
    Boston area (at the moment)
    Posts
    937

    Default

    You won't be able to lathe them down, so you are going to have find a 2" drill bit and a high speed press.

  7. #7

    Default

    I have 50 pound plates i'm looking to utilize. On a scale they weight 53-55 so the weight loss would make them more accurate. My 25's weigh 27. As long as i re-purpose them they go from unusable weight to usable weight. Whats it matter? Like the guy said. i can just label them with some paint.

  8. #8
    Join Date
    Jul 2013
    Location
    Dallas, GA
    Posts
    4,111

    Default

    Quote Originally Posted by RichieRich View Post
    I have 50 pound plates i'm looking to utilize. On a scale they weight 53-55 so the weight loss would make them more accurate. My 25's weigh 27. As long as i re-purpose them they go from unusable weight to usable weight. Whats it matter? Like the guy said. i can just label them with some paint.
    You really don't understand how much of a pain in the ass that would be. You're better off selling your standard plates and buying used Olympic plates.

  9. #9
    Join Date
    Jan 2009
    Posts
    3,463

    Default

    Quote Originally Posted by Cody View Post
    You really don't understand how much of a pain in the ass that would be. You're better off selling your standard plates and buying used Olympic plates.
    ^

    Why are 50 lb plates unusable?

  10. #10
    Join Date
    Nov 2010
    Posts
    5,084

    Default

    starting strength coach development program
    dudes just drop the $1500 on trainer rogue bumper plates...I mean come on, doesn't everyone just have a spare $1500 laying around to blow for $600 lbs of plates?

Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •