-
Squat Help
Sorry to add another squat form check. But I do have some self evaluation based on the following videos:
1: YouTube
2: YouTube
3: YouTube
I tend to move my right knee in during the bounce and correct half way up. I also notice my bar path is always slanted and can see that I move forward coming out of the bounce. Im also not sure on my back position. Im pretty flexible and fear arching it too much. Lastly, should I be exploding out of the bottom? Is the solution to lower weight? If so by how much? Thanks for the help!
-
James, can you link to your previous squat check?
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules