The surgeon I saw recently referred me for proprioception based physical therapy. I just looked up tthe Feldenkrais Method, which seems to be the same thing.
I had not been expecting much from this therapy as I have been doing so much of my own careful therapy. I can totally feel the inner workings of my shoulder and know when things are going wrong/things are being damaged.
I already adapt myself to new types of movement techniques to best avoid issues. Such as keeping an active shoulder and internally rotating arm while cycling to prevent shoulder subluxing outward and straining the capsule.
While doing any form of pressing I have to create the most incredibly strong thoracic extension/retracted shoulder blades to prevent painful (damaging) impingement and instability. As soon as I strain out of this optimum position in the slightest, the shoulder impinges, creating pain suggestive of pinching/tearing which leads my elbow and to wing out and strain the shoulder capsule.
I have problems with anything over a 5x5 kinda weight. Pushing myself even with 3x5 is problematic. 1-5rm's which I technically need to be doing now as part of TM are totally out of the question.