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Thread: Squat form check

  1. #1
    Join Date
    Nov 2013
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    United States
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    Default Squat form check

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    Hello SS coaches, just wanted to do a quick check up on my technique. I posted a video a while back, and my main issue was my back angle was too vertical and my stance was too wide. Here I really tried leaning over better, and shortening my stance so my knees don't buckle, how do they look?

    Squat form check 345x5 - YouTube

  2. #2
    Join Date
    Feb 2009
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    Atlanta area
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    4,909

    Default

    These are pretty good. Watch rep #4 though - see how everything moves forward at the bottom? That's because you didn't get your knees forward earlier in the rep.

  3. #3
    Join Date
    Nov 2013
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    United States
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    551

    Default

    Thanks for the feedback. I'll make sure to address getting my knees forward earlier.

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