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Originally Posted by
veryhrm
The point of Starr Rehab... If stretching just do it to the point of a little discomfort in the area. This isn't the time to be working on your splits, unless you had that kind of range previously. OTOH, except in the cases of major tears (like people blowing out their biceps) that require surgery to sew the parts of the muscle back together you don't need to totally baby it either (like you would a broken bone in the beginning). It'll tell you in no uncertain terms if you're pissing it off too much. Again, that's the rationale under Starr protocol.