1st Deadlift form check

[sifro]

Incredibly enough, it doesn't seem too bad to me

I was stupid enough to forget about the proper eye gaze, but it will be easily corrected.

Bar path tends to be not too vertical around the knee, i guess i need a bit more practice, but aside from that, i couldn't see any other issues (apart from the very light weight).

What's your verdict?



Thanks as usual

[Mac Ward]

Weight is too light to make any real determination. Add weight.

[sifro]

Oh, nice.

I guess that all those repeated recommendations about "being conservative" and "not using too much weight" when beginning the program made me too self-conscious... it's always a good thing to hear that you can add more weight!

I'll post a better video as soon as i come back from holiday. In the meanwhile, thanks again for checking this and the other videos.